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SOONER OR LATER: PROCRASTINATION SUPPORT

It's easy to fall into the habit of procrastination, especially when life gets busy and priorities change. The Sooner or Later Canvas course is available at any time and focuses on our experiences with avoidance. It shares effective strategies for getting started sooner rather than later, which is often the most challenging part.

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"Sooner or Later" is a self-paced support program designed to help you initiate important tasks and manage procrastination effectively. The program consists of a series of self-contained modules that will equip you with skills to address your procrastination habits.

It's possible to change procrastination behaviors! Through recommended practices, persistence, and self-compassion, you can enhance your ability to delay gratification, tolerate discomfort, and start your essential tasks.

For additional readings, view the 大象传媒 Library's resources on .

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