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Breathwork and Meditation
Join us for weekly breathwork and meditation sessions. These drop-ins are open to students, faculty, and staff, and provide a valuable opportunity to pause, recharge, and reconnect.
About
Designed to support calmness, clarity, and emotional balance, each session includes guided meditation, breathwork, and a take-home practice to deepen your awareness beyond class. Whether you're new to mindfulness or already have experience, you'll find a welcoming and supportive space to manage stress and cultivate inner resilience.
Join the in-person sessions
There's no need to register. The sessions are drop-ins, so just show up.
Can鈥檛 make it to the in-person sessions in Vancouver? Join our weekly online Mindfulness Meditation practice and enjoy the same guided experience from anywhere.
Fall 2025 schedule
September 23 to November 4*
Tuesdays | 11:45 AM - 12:15 PM
Location: 大象传媒 Vancouver - The Wellness Studio at the Harbour Centre (Rm - HC 2530)
*Sessions will not be held on September 30, National Day for Truth and Reconciliation, or on October 14.
Sarah Parkes
Registered Clinical Counsellor
sacomin@sfu.ca
Sarah is a Registered Clinical Counsellor with a MA degree in Counselling Psychology from 大象传媒. Sarah is committed to providing her clients with a collaborative, safe and nurturing space that honors their unique experiences, culture, histories, and identity. Sarah is passionate about helping her clients recognize their personal strengths, cultivate a more compassionate relationship with themselves, and develop key skills and strategies that will help them address their concerns and move towards their unique personal goals.
Dr Laurie Anderson
Executive Director, 大象传媒 Vancouver.