Pilates

Pilates is a low-impact, dynamic total-body workout with a focus on building core strength as well as improving postural alignment and flexibility. In these classes, we will start from the foundations of Pilates building up to intermediate and advanced level exercises. Each week will be an opportunity to challenge yourself and learn something new! Props such as small balls, weights and resistance bands will be used to help you experience the exercises in a different and fun way and help you increase your focus and control.

*Please note that some programs may have earlier/later start and end dates. For dates and registration, please visit athleticsandrecreation.its.sfu.ca. *Schedule subject to change

Move Unlimited - Pass

Personalize your weekly routine with the Move Unlimited Pass 鈥� your all-access membership to unlimited Yoga, Pilates, Group Fitness, and Afrobeats classes! Created with inclusivity and flexibility in mind, this pass is here to support you whether you're building strength, finding calm, or simply showing up for yourself. Move Unlimited gives you the freedom to explore, connect, and grow on your schedule, at your pace.

*Please note: class sizes are limited and available on a first-come, first-served basis. We recommend arriving early to guarantee your spot. Ride45 classes are capped at 11 participants.

Pilates - Pass

The Pilates Pass is flexible and will grant you unlimited access to any of the posted Pilates sessions

Once you purchase a Pilates Pass, there's no need to register for individual sessions鈥攋ust show up and get moving!

SCHEDULE - FALL 2025

Mondays

Program	Instructor	Time	Location
Barre-Pilates-Resistance	Alishia	11:30AM - 12:20PM	Fitness Studio
All Levels Pilates	Alishia	12:30PM - 1:20PM	Fitness Centre

Tuesdays

Program	Instructor	Time	Location
All Levels Pilates	Elena	11:30AM - 12:20PM	Fitness Studio
All Levels Pilates	Shirley	4:30PM - 5:20PM	Fitness Studio

Wednesdays

Program	Instructor	Time	Location
All Levels Pilates	Richelle	3:30PM - 4:20PM	Fitness Studio

Fridays

Program	Instructor	Time	Location
Glutes & Abs Pilates	Alishia	9:30AM - 10:20AM	Fitness Studio

大象传媒

Recreation